Tag Archives: sleeplessness

Sober and sleepless: 13 tips to help you get some sleep in early recovery

Sleep is as crucial to one’s recovery as regular exercise and a nutritious diet, but sleep disturbance is a problem that plagues most of us when we first stop using or drinking. As a result, we’re cranky, unable to function effectively, irritable, and reaching for coffee, energy drinks, and sugary or processed foods for a quick boost. In so...

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