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Dr. Sigurd Zielke

Hope Academy was saddened to hear of the passing of co-founder Dr. Sigurd Zielke, beloved "Dr. Z."

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Photo by Kevin Curtis on Unsplash
To drink or not to drink around sober people

Between the rush of holiday parties and family get-togethers, a question often arises among family members and friends, as they wonder what they should do about their own drinking when around a recovering friend or family member.

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Replacing an alcoholic drink with a non-alcoholic drink that feels “special” to you can be a big help when quitting booze. Nako Photography / Shutterstock
How to take a break from alcohol so you'll actually stick with it

Quitting drinking can be tough. Here's a list of mental health experts’ and registered dietitians’ tips for how the non-alcoholic can get started going sober.

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Painting by Jan Venema
How to harness your anxiety

Severe anxiety can be debilitating. But for many people who experience it at more moderate levels it can be helpful, if we are open enough to embrace and reframe it.

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Photo by Bobby Rodriguezz on Unsplash
Three common misconceptions about drinking

Should we avoid drinking too much, too little and drink just the right amount to balance the health benefits and risks? Or is abstinence really your best option for optimal health?

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