X
Replacing an alcoholic drink with a non-alcoholic drink that feels “special” to you can be a big help when quitting booze. Nako Photography / Shutterstock
How to take a break from alcohol so you'll actually stick with it

Quitting drinking can be tough. Here's a list of mental health experts’ and registered dietitians’ tips for how the non-alcoholic can get started going sober.

Read More
Painting by Jan Venema
How to harness your anxiety

Severe anxiety can be debilitating. But for many people who experience it at more moderate levels it can be helpful, if we are open enough to embrace and reframe it.

Read More
Photo by Bobby Rodriguezz on Unsplash
Three common misconceptions about drinking

Should we avoid drinking too much, too little and drink just the right amount to balance the health benefits and risks? Or is abstinence really your best option for optimal health?

Read More
Eli Lilly employees visit for day of service

A group of employees from Eli Lilly and Company visited Fairbanks on Thursday, Sept. 27, for a day of service.

Read More
X