Quitting drinking can be tough. Here's a list of mental health experts’ and registered dietitians’ tips for how the non-alcoholic can get started going sober.

Severe anxiety can be debilitating. But for many people who experience it at more moderate levels it can be helpful, if we are open enough to embrace and reframe it.

Should we avoid drinking too much, too little and drink just the right amount to balance the health benefits and risks? Or is abstinence really your best option for optimal health?

A group of employees from Eli Lilly and Company visited Fairbanks on Thursday, Sept. 27, for a day of service.