Three addiction recovery therapies to improve your health and social life

By Sally Writes

About 1 in every 10 Americans used an illicit drug in August in 2014, according to a study by the Substance Abuse and Mental Health Administration. The prevalence of drug abuse among young adults continues to be high, leading to addiction problems. The contributing factors to addiction include addictive prescribed drugs, trauma and experimentation.

Photo by Rachael GorjestaniRecovering from this chronic and compulsive disorder is a long process dotted with relapse sessions. Finding a reputable and affordable addiction recovery program is instrumental in ensuring your health and finances do not deteriorate further. To aid in your recovery process, try the following three therapies.

Art Therapy

Addiction is one of the most difficult conditions that worsen at the withdrawal stage. During that stage, individuals communicate less, a habit that persists even in group therapy. The benefits of painting or drawing to your mental health such as improving your memory, relieving stress and brain stimulation enable you to focus, aiding the recovery process. You do not have to possess artistic prowess to participate in art therapy. The simple fact of creating something new aids the process. Learning to draw roses and express your feelings through canvas is a communication mechanism that aids the process of reintegrating into society.

Keep or Care for a Pet

Human beings and animals have always had a symbiotic relationship, with humans domesticating animals that in turn offer useful products. This relationship goes deeper to accommodate health benefits. The benefits of caring for a pet include distraction from boredom, which prevents a relapse, and reducing your stress, anxiety and blood pressure levels. Walking your dog daily also keeps you physically fit, enhancing social interaction. Animal therapy is a way to experience unconditional love and support necessary to remain clean. You can volunteer at an animal shelter if your apartment rules prohibit keeping one.

Enroll and Attend a New Class

Alcohol or substance addiction is both time-consuming and expensive. It alienates you from society, making re-entry impossibly difficult. Attending a program that offers supportive living, detox resources and experiential therapy is a critical step in recovery. However, it gives you ample time to explore new ideas and experiences. Enrolling in a cooking, photography, painting or music instrument class is both a fun way to meet new people and complete your process. This tip is also paramount as you can always take up and monetize the new skill for the future. Select a physical location class based on your childhood hobbies or activities you considered fun before addiction.

Recovery is the second chance at a healthy and inclusive life. Taking care of your body by taking sufficient fluids and a balanced diet should minimize the urge to indulge. Creating a support system through a new classmate or a pet is essential in stimulating cognitive brain functions. Coloring your world helps you communicate and show emotion, which is a necessary balance in recovery.