Mindfulness as a Path to Sustained Recovery

This four part series is a sequence of half-day retreats. Don’t miss this opportunity to learn about new techniques to enhance a recovery-based lifestyle!

The event facilitator is Jo Holt, Ph.D. She is a psychotherapist and a spiritual director. She includes a mindfulness approach in every phase of her work. She has studied Carmelite Mysticism and Tibetan Buddhism with teachers in both traditions and has adapted these practices to a mindfulness-based approach to recovery.

The event dates and topics are as follows:

October 16, 2010: Mindfulness (paying attention to the present moment)
November 20, 2010: Self-Compassion (without judgment)
January 15, 2011: Stress and Diffi cult Emotions (The Dark Night)
February 19, 2011: Wholeness (spiritual well-being)

Location: Fairbanks Recovery Center
Time: 9am-12pm
Cost: $15 per session OR $50 for all four sessions

Contact Kathleen at kgill@fairbankscd.org or 317-572-9469 for more information.