How to use yoga therapy for anxiety

While my own recovery led me to yoga therapy, it’s by no means a cure-all. It would be unrealistic to expect to feel constantly blissful all of the time, but both science and individuals have given credence to yoga’s efficacy as a method for reducing and managing anxiety, and with the right guidance, yoga therapy is a tool we can all use as part of a wider strategy to combat our anxiety. However as with most things in life, a little bit of research can go a long way, and there are some areas to consider before exploring yoga therapy further.